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Cross Training - 'Insanity' Class

6 years 2 months ago - 6 years 2 months ago #1862 by Peter Wilmot
For those interested in doing something extra to supplement their running, I have recently began attending a Fitness class at the Whitworth Institute on a Wednesday evening at 5.30pm. The class is delivered in a really friendly and inclusive atmosphere and it only costs £4, which from having attended other fitness classes in the past represents excellent value for money.

The class is a great all over body workout which includes work on your abs and core, upper body and coordination.

The class would benefit from having a few more attending, so why not give it go?



PB. Other fitness classes are available

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