| Date | Group A | Group B | Group C | Arc-S&C |
|---|---|---|---|---|
| 11-Mar-24 | Christine & Shelley | Karl & TBC | Andy, Natalie & TBC | |
| 18-Mar-24 | Shelley & TBC | Karl, Andy & Atessa | Dennis, Natalie & Lisa | |
| 25-Mar-24 | Christine & TBC | Andy, Lisa and Chris. | Karl, Natalie & TBC | |
| 08-Apr-24 -Track | Andy | Sarah | Lisa, Atessa and Natalie | Shelley & tbc |
| 15-Apr-24-MAC XC | Support runners-Lisa,Chris and Natalie | |||
| 22-Apr-24 | Christine & Lisa | Karl, Chris & Atessa | Andy, Natalie & TBC | |
| 29-Apr-24 | Christine & Simon | Andy , Chris & Sarah | Karl, Dennis & Atessa | |
| 13-May-24 -Track | Karl | Andy & Chris | Dennis , Sarah & Lisa | Shelley & Christine |
| 20-May-24 | Christine & Andy | Simon, Sarah & Atessa | Lisa, Dave & Natalie | |
| 3-June-24-Track | Simon | Karl | Lisa, Sarah & Natalie | Christine & Dave |
| 10-Jun-24 | Karl & Andy | Christine , Lisa & Chris | Dave , Dennis & Atessa | |
| 17-Jun-24 | Christine & Simon | Karl , Chris & Lisa | Sarah, Natalie & Dave | |
| 24-June-24-Tideswell GP race | Karl | Sarah | Dennis & Natalie | Christine & Dave |
