Jan Forrester reports that Rockingham Duathon was tough on Sunday with very cold winds but some sunshine too. There was a Sprint distance and a Standard Distance (10k run, 38k bike and 5k run). Jan took part in the Standard and the event comprises 2 run laps followed by 16 bike laps and then 1 run lap. The course is a motor racing track so the surface is good and, of course, traffic-free making for some fast times. The winner was Liam Walker of University of Sheffield Tri Club in 1.54.21. First lady was Beth Wilmot of Tri-Money.com in 2.12.49. Jan was 1st LV60, 4th lady overall, in 2.47.13. There were 47 finishers.